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Whether it involves walking, yoga or dancing like no one is watching, physical activity can have a significant impact on your mental health, decrease blood pressure and lower blood sugar levels. CAES News
Holiday Stress
Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.
Cutler, honored with the Georgia 4-H Green Jacket Award, gives an acceptance speech at the 2020 Stars Across Georgia virtual awards ceremony. CAES News
4-H annual awards
Gale Cutler, a senior public relations coordinator at the Georgia Electric Membership Corporation (EMC), has been named the 2020 recipient of the prestigious Georgia 4-H Green Jacket Award. In addition to Cutler’s role at Georgia EMC, she is an integral member of the Georgia 4-H Advisory Committee.
To help create a less stressful holiday meal, University of Georgia Extension specialists offer these tips. Plan ahead. 
Don't go it alone. Resist the urge to buy new things or try new recipes. Set realistic expectations for family affairs. Consider a seating chart. Remember, the traditional turkey your family has always enjoyed will round out your holiday meal much better than a half-frozen, half-cooked, deep-fried turkey would. CAES News
Celebrate Safely
As the holiday season arrives, the traditional images of loved ones crowded around a dinner table groaning under the weight of the holiday feast may look a little different this year: The recent surge in COVID-19 cases has prompted rising fears that holiday gatherings may accelerate the spread of the virus.
Renato Garcia and Joanna Ortiz participated in Elevate training as part of Project F.R.E.E. (Photo by Kristina Arjona) CAES News
Federally funded project to aid Georgia couples
A team of University of Georgia faculty in the College of Family and Consumer Sciences aims to provide Georgia couples with healthy relationship skills and financial guidance with the help of a five-year, $6.2 million grant from the U.S. Department of Health and Human Services.
Produce in a grocery store. CAES News
MCR Genes
Antibiotic resistance – one of the biggest threats to global health, according to the World Health Organization – occurs when germs learn how to defeat the drugs designed to kill them. The problem of resistance threatens the efficacy of antibiotics, making simple infections untreatable.
Murray County 4-H Tech Changemakers gather for a photo before an informational session in 2019. CAES News
4-H Tech Changemakers
With increased electronic communication leaving many members of older generations behind, a partnership between the Microsoft Corporation and the National 4-H Council has mobilized an energized group of 4-H Technology Changemakers to help provide resources and training to level the playing field.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Virtual Diabetes Program
As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.
Washing face coverings is an important part of preventing "maskne," or face acne caused by wearing masks. CAES News
Avoiding Maskne
Adding to the other little irritations caused by wearing masks — slippage, missed cues, muffled sound — masks can also cause skin irritation, so it’s important to know how to care for your mask as well as your skin.
An increasing number of COVID-19 patients have reported losses of smell and/or taste, prompting the CDC to add it to the growing list of symptoms for COVID-19. The arrow in the photo points to a taste bud (red) with a taste "pore," a channel opening that communicates with the oral cavity. CAES News
COVID-19 Cell Immunity
A new study from the Regenerative Bioscience Center at the University of Georgia is the first to suggest that COVID-19 does not directly damage taste bud cells.
According to a recent survey, 81% of teens say mental health is a significant issue for young people in the U.S. (Georgia 4-H members during Fall Forum at Rock Eagle 4-H Center, December, 2019) CAES News
Youth mental health
Whether going back to school means in-person or distance learning for the young people in your life, it’s a good time to remember to prioritize mental health. COVID-19 has impacted the lives of young people in many ways, and mental health is no exception.