Browse Stress Management Stories - Page 2

More than 60 million Americans and 1.5 million Georgians live and work in rural communities and value being members of small communities, but access to health care and treatment is challenging in areas where doctors and hospitals can be far from home.

In many rural Georgia communities, there are few safe routes, away from high-traffic areas, that allow opportunities for physical activity. Without this infrastructure, walking in the community can be unsafe and difficult.

Farm family health and wellness is a priority for many rural Georgia communities. As the backbone of Georgia’s No. 1 industry, agricultural producers face unprecedented pressures, including increasing input costs, a flood of produce imports, labor shortages, pandemic protocols for worker safety and more.

This National Suicide Prevention Month, University of Georgia College of Agricultural and Environmental Sciences alum Tamlin Hall has launched a new documentary series for middle and high schoolers, exploring anxiety, depression, bullying, human trafficking, inclusion and more.

For people dealing with substance abuse, establishing a healthy routine and lifestyle without triggers can be one of the biggest challenges. With the help of University of Georgia Master Gardener Extension Volunteers, one impactful organization is creating a path to recovery from addiction that incorporates an age-old sustainable practice — planting seeds.

Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.

Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.

As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.

Whether going back to school means in-person or distance learning for the young people in your life, it’s a good time to remember to prioritize mental health. COVID-19 has impacted the lives of young people in many ways, and mental health is no exception.

With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.