Browse Stress Management Stories - Page 4

The challenges facing rural America today are diverse, and the answers to rural issues won’t come from a single expert or institution.

University of Georgia Cooperative Extension focuses on improving the quality of life and health of Georgia residents. Georgia Extension agents and specialists develop programs that help families to engage in physical activity, decrease obesity, live with cancer and diabetes, prepare meals safely, and eat healthily while stretching their food dollars.

Georgia 4-H focuses on teaching kids about their heads, hearts, health and hands. When 4-H clubs started offering Yoga for Kids three years ago, the program was a perfect fit.

Summer break is almost over. That’s right — no more late nights, naps during the day and, my favorite, living without a schedule. While I hate to remind you that our time will no longer be our own, I hope to make it easier for parents, as well as teachers, to return to their respective routines, which includes getting children back to school. As parents, we are instrumental in our children’s educational success. There are some things we can do to prepare little ones for success in the classroom.

It’s cold outside, and it’s much easier this time of year to sit inside on a frigid, blustery day and read a book under a blanket while sipping a mug of tea. It’s often difficult for us to find the motivation we had on Jan. 1 to exercise and get fit.

University of Georgia Cooperative Extension’s Walk Georgia program will host its fifth annual Walk Georgia Night with the Hawks on Saturday, Feb. 20.

With a little forethought, you can create opportunities for better intergenerational connections this holiday season. What kind of memories do you want to create this season? Consider these tips from a University of Georgia Cooperative Extension agent.

There’s a huge buildup to the winter holidays. With so much happening, we have little time left to take care of ourselves, and physical and emotional resources may become depleted. Some stress can provide motivation to be productive, but too much stress can be detrimental to health and enjoyment of the season. To make this holiday less stressful and more enjoyable, University of Georgia Cooperative Extension offers the following tips.

For children, there’s hardly a downside to the holidays; toys, treats and time away from school are enough to bring on dreams of sugarplums. For adults, the holidays can conjure a string of mental to-do lists and tension that make those sugarplums feel more like a sugar crash.

Don’t let traveling to visit family and friends during the holiday season interrupt your exercise routine. There are plenty of ways to stay active, even if you’re away from your usual gym, walking path or workout buddies.